Opened but unused.
This Om Yoga kit provides everything you need for an ongoing home yoga practice including:
- flash cards showing correct posture alignment and describing benefits
- one instructional CD with 70+ minute yoga class (can be programmed into 4 shorter, targeted classes, including one especially for brand-new beginners)
- one all-music CD (55+ minutes of music for yoga practice or relaxation)
- a yoga belt to help with deep stretching
- a candle, sandalwood incense, and incense holder to help create sacred space
OM Yoga in a Box was created and taught by Cyndi Lee, director of OM yoga center in New York City. Cyndi Lee has been interviewed about mind/body fitness by Newsweek, Forbes, The New York Post, CNN, Elle, Swing, and Shape. She has been featured in Self, Fitness, Seventeen, Paper, Women's Sports & Fitness, Shambhala Sun, Yoga Journal, Jump and New York Magazine.
